Prioritize your health—and your tastebuds—with the delicious flavors of Fall!

The cool, crisp autumn air; the beautiful, picturesque foliage; the taste of crisp apple cider; the scent of pumpkin spice ... Fall is one of times loves times of year. But it can also be a very busy—and stressful—time of year. Come the start of Fall, we’re met with back-to-school demands, fourth quarter work deadlines, and the start of cold and flu season. It's easy to see how your health can take a back seat.

But it doesn't have to. In Dr. Pingel's Healthy Harvest Cookbook, naturopathic physician and author, Dr. Tricia Pingel, NMD, shares her top 15 favorite Fall-inspired, plant-based recipes that are her family's favorite go-to meals. From hearty dishes such as her famous Sweet Potato Curry and her immune-boosting Veggie Fried Rice to sweet, guilt-free treats such as her Nut Butter Cups (a deliciously healthy spin on the peanut butter cups loved all over the world) and a pumpkin-flavored ice cream, these quick and easy recipes are guaranteed to get you in and out of the kitchen quickly without sacrificing flavor or nutrition.

Who says you can't have your pumpkin spice and eat it, too?

Dr. Pingel's Healthy Harvest Cookbook

  • All of the content is digital. Upon purchase, you’ll receive an email with your digital files to download. 

    All digital content is a final sale and not eligible for refund. If you have trouble accessing the pdf file, please contact us at